Who are these programs for?

These programs are for athletes and teams interested in learning about ways breath science and functional breathing can help improve performance efficiency, and components of health - such as sleep, and exercise-induced bronchoconstriction / asthma.

What are some performance areas this program can help with?

These programs can help improve exercise efficiency and economy for activities such as cycling and running i.e. lower breath rate for same work/activity. These programs can help activate and train respiratory muscles to support sports performance.

What are some wellbeing benefits associated with these programs?

The programs include information on ways to optimize sleep and ways to reduce the risk of acute or chronic health issues associated with dysfunctional breathing.

What component parts make up a typical program?

Similar to other exercise programs, there may be a case history discussion, breathing assessments, goalsetting discussion, review of the science, selection and practice of key breathing exercises, and follow up to check and measure progress.

What services do you offer?

We offer a range of services - these include

• Functional Breathing Assessments

• 1-to-1 coaching

• Webinars/Workshops

• Breathwork program design

Who are these programs not suitable for?

The programs are not suited to or athletes who are pregnant, or have a serious medical condition - e.g. high blood pressure, cardiovascular issues, diabetes, or seizure disorders. As with any new exercise program, if in doubt, we suggest consulting your primary care physician prior to beginning a program.