For Every Breath You Take.
Performance Breathwork for Sports Athletes.
Incorporating the Oxygen Advantage™ Methodology.
Why Performance Breathwork?
Many athletes unknowingly limit their performance through inefficient breathing. Over-breathing, shallow chest breathing, and poor CO₂ tolerance can lead to premature fatigue, suboptimal oxygen delivery, and slow recovery. Sleep quality and recovery issues are often apparent.
Performance breathwork addresses these challenges by integrating nasal breathing, slower, lower, and deeper diaphragmatic breathing, and specific CO₂ tolerance exercises.
This optimizes oxygen utilization, improves breathing efficiency and economy, and supports better recovery. Our physiology influences our psychology and performance breathwork can help athletes better self-regulate to manage stress and better focus.
Unlock Your Full Potential with performance breathwork. Schedule a consult today and let's get started!
Note: See below for Scientific Research Index.
Backed By Science
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Breathing function can be assessed across a number of dimensions including Biochemical, Biomechanical, and Psychophysiological. A comprehensive assessment helps establish a baseline that informs program design and progress can be monitored over time.
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The Oxygen Advantage™ Methodology was developed by Patrick McKeown, a world-renowned expert in respiratory physiology and breathwork. With origins in the Buteyko method and asthma research, the Oxygen Advantage™ programs bring together years of science and practical experience. The programs are being adopted as a gold-standard for scientific and practical breathwork for health, wellbeing, and performance.
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Athletes and sports performers and constantly looking for ways to optimize their training and performance. Recent research combined with a significant body of real-world practice provides a blueprint for ways to successfully integrate these methods into performance training and competition.
Performance Benefits
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Endurance
Enhance oxygen delivery, improve economy, and delay fatigue.
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Efficiency
Optimize respiratory mechanics and improve breathing efficiency.
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Recovery
Use breathing practices for post-exercise recovery and sleep quality.
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Regulation
Influence your nervous system and heart control to better self-regulate.
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Resilience
Adapt to physical and mental stress to optimize your performance.
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Health
Reduce exercise related airway issues, and enhance blood-flow.
Have questions or not sure? We offer a complementary consult.
Individual Services
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Oxygen
An individual performance breathwork session including background science, breathing assessments, and foundational breathing exercises.
Includes:
• 1 x Individual Session
• Breathing Assessment
• Breathwork Practice
Price - $175
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Oxygen Plus
A 2-Week Program (3 sessions) to help you incorporate the foundations of breath science into your training and performance.
Includes:
• 2 Weeks Personalized Coaching
• 3 x Individual Sessions
• Functional Breathing Assessment
• Program Design
• Scientific Resources
Price - $495
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Oxygen Pro
A 4-Week Program (5 sessions) that delves deeper into the science of breathing to maximize your training and performance.
Includes:
• 4 Weeks Personal Coaching
• 5 x Individual Sessions
• Functional Breathing Assessment
• Program Design
• Scientific Resources
Price - $795
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Functional Assessment
A comprehensive breathing assessment across key dimensions to determine macro-function for overall health & well-being.
Includes:
• Background Science
• Breathing Assessment - 4 Domains
• Breathing Guidance - 4 Exercises
• Sample Weekly Breathing Routine
• LifeStyle Integration Tips
Price - $199
Team Services
Interested in a performance breathwork workshop or webinar for your team, club, or organization? You can learn more here or schedule a complementary consult and we’ll be delighted to assist you!
What Clients Are Saying.
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"The sessions have helped me to manage daily stress. After the sessions I feel significantly more relaxed and focused. I have also seen improvements in exercise performance."
Michael K.
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"I found the exercises to be an excellent tool. They allowed me to have simple relaxing moments centered around my own wellbeing. As time went on, it became part of my daily routine."
Aonghus
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"The program helped me develop a deeper awareness of my breathing, which translated into improved endurance and mental focus. The structure of the exercises is simple to follow, yet highly effective."
Eanna O’B.
“The body is amazing. We seek out performance science to understand what’s possible.”
— Ciarán Byrne, Founder TriBreathe. BSc. MSc. Certified Advanced Instructor Oxygen Advantage™.
Let’s Chat!
Contact us today to discuss how TriBreathe can help you or your team!
Upcoming Webinar
Performance Breathwork & Endurance
April 24th
6pm PST / 9pm EST
Venue - Online
Join this interactive webinar and learn more about the evolving area of breathwork and endurance performance. Ciarán Byrne, an Advanced Instructor in the Oxygen Advantage™ method, will share insights on ways breathing can help or hinder your training, performance, and overall health. Learn practical ways to incorporate functional breathing into your training and competition.
Coming Soon!
TriBreathe 2025 Virtual Event Calendar
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Introduction to Performance Breathwork
02.27 6:00-7:00PM (PST)
In this webinar - we explore the topic of Performance Breathwork, and share foundational practices to get started.
Past Event.
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Performance Breathwork & Endurance
04.24 6:00-7:00PM (PST)
In this session we’ll take a closer look at the connection between breathing and endurance performance.
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Performance Breathwork: Research
06.26 6:00-7:00PM (PST)
In this session we’ll look at the latest cutting edge research and distill some key insights to support performance.
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Performance Breathwork: Training
08.28 6:00-8:00PM (PST)
We’ll take a closer look at ways to successfully integrate principles of performance breathwork into a training program.