Breathe Better. Perform Better.

Performance Breathwork for Sport Athletes.

Incorporating the Oxygen Advantage™ Methodology.

Why Performance Breathwork?

Many athletes unknowingly limit their performance through inefficient or disordered breathing. Over-breathing, shallow breathing, and poor carbon dioxide tolerance lead to fatigue, poor focus, and slow recovery, with sleep quality often impacted.

Performance breathwork uses evidence-based breathing practices to change this.

Benefits include more efficient breathing, better focus, and enhanced recovery. See improvements in both physiology and psychology - we help athletes unlock more performance potential. Schedule a consult today and elevate your game.

Performance Breathwork Sport & Business

Backed By Science

  • Breathing function can be assessed across a number of dimensions including Biochemical, Biomechanical, and Psychophysiological. A comprehensive assessment helps establish a baseline that informs program design and progress can be monitored over time.

  • The Oxygen Advantage™ Methodology was developed by Patrick McKeown, a world-renowned expert in respiratory physiology and breathwork. Based on the Buteyko method and extensive asthma research, the Oxygen Advantage™ programs combine decades of scientific study with practical application. The programs are being adopted as a gold-standard for scientific and practical breathwork for health, wellbeing, and performance.

  • Performers in sport are constantly looking for ways to optimize their preparation and performance. Recent research combined with a significant body of real-world practice provides a blueprint for ways to successfully integrate these methods into day-to-day routines to optimize performance.

AASP Approved 2.0 CEU Webinar

Integrating Evidence-Based Breathwork Interventions into Sport Psychology Practice

Live Webinar: June 17th at 9am PST / 12pm EST / 6pm CET

Improve performance and expand your practice toolkit.

For Who: Sport Psychologists, Mental Performance Consultants, Coaches, & Athletic Department Staff

Background: 30% of competitive athletes struggle with performance-impacting dysfunctional breathing. (Sikora et al., 2024). Breathing is a key performance tool for emotional regulation, mental focus, and physical performance, although adequate training is often not in place for practitioners.

Benefits: Enhance mental performance. Expand your practice toolkit. Lead an emerging performance domain.

What You'll Gain:

  • Breathing pattern assessment framework

  • Evidence-based tools to enhance performance

  • Practical protocols to support program delivery

In This Webinar, Learn:

  • Systematic breathing pattern assessment methods

  • Breathing exercises for various athletic contexts

  • Practical ways to integrate with psychological skills training

  • Delivery considerations for progression and athlete development

  • Performance monitoring practices and outcome tracking tools

Earn 2.0 CEUs from AASP

Webinar Pricing: Early-Bird: $149, Regular: $179

Questions? Contact ciaran@tribreathe.com.

Performance Benefits

  • Endurance

    Enhance oxygen delivery, improve economy, and delay fatigue.

  • Efficiency

    Optimize respiratory mechanics and improve breathing efficiency.

  • Recovery

    Use breathing practices to initiate recovery and improve sleep quality.

  • Regulation

    Influence your nervous system and heart control to better self-regulate.

  • Resilience

    Adapt to physical and mental stress to optimize your performance.

  • Health

    Improve respiratory health and optimize systemic blood circulation.

Ready to elevate your performance - schedule your complimentary consult today.

Individual Services

  • Functional Assessment

    A comprehensive breathing assessment across key dimensions to determine macro-function for overall health & well-being.

    Includes:

    • Background Science

    • Breathing Assessment - 3 Domains

    • Breathwork Practice - 3 Exercises

    • Sample Weekly Breathing Routine

    • LifeStyle Tips & Personal Report

  • Oxygen Plus

    A 2-Week Program (3 sessions) to help you incorporate the foundations of breath science into your training and performance.

    Includes:

    • 2 Weeks Personalized Coaching

    • 3 x Individual Sessions

    • Functional Breathing Assessment

    • Program Design

    • Scientific Resources

  • Oxygen Pro

    A 4-Week Program (5 sessions) that delves deeper into the science of breathing to maximize your training and performance.

    Includes:

    • 4 Weeks Personal Coaching

    • 5 x Individual Sessions

    • Functional Breathing Assessment

    • Program Design

    • Scientific Resources

Performance Breathwork - Cycling

Team Services

Interested in a performance breathwork workshop or webinar for your team, group, or organization? Learn more here or schedule a complementary consult and we’ll be delighted to assist you!

What Clients Are Saying.

  • "The sessions have helped me to manage daily stress. After the sessions I feel significantly more relaxed and focused. I have also seen improvements in exercise performance."

    Michael K.

  • "I found the exercises to be an excellent tool. They allowed me to have simple relaxing moments centered around my own wellbeing. As time went on, it became part of my daily routine."

    Aonghus

  • "The program helped me develop a deeper awareness of my breathing, which translated into improved endurance and mental focus. The structure of the exercises is simple to follow, yet highly effective."

    Eanna O’B.

TriBreathe - Performance Breathwork
Performance Breathwork Sport
Performance Breathwork - Cycling

“Performance breathwork helps unearth hidden potential, and return us to an elevated baseline performance state.”

— Ciarán Byrne, Founder TriBreathe, BSc, MSc, Certified Advanced Instructor Oxygen Advantage™.

Performance Breathwork Swimming

Let’s Chat!

Contact us today to discuss how TriBreathe can help you or your team!

Performance Breathwork Running
Performance Breathwork Cycling

TriBreathe 2025 Virtual Event Calendar

  • Introduction to Performance Breathwork

    02.27 6:00-7:00PM (PST)

    In this webinar - we explore the topic of Performance Breathwork, and share foundational practices to get started.

    Past Event.

  • Performance Breathwork & Endurance

    04.24 6:00-7:00PM (PST)

    In this session we’ll take a closer look at the connection between breathing and endurance performance.

    Past Event.

  • Performance Breathwork: Recovery

    06.26 6:00-7:00PM (PST)

    In this session we’ll look at the latest cutting edge research on breathing and how it can support protocols for recovery.

    Coming Soon.

  • Performance Breathwork: Training

    08.28 6:00-8:00PM (PST)

    We’ll take a closer look at ways to successfully integrate principles of performance breathwork into a training program.

    Future Event.