Breathing function can be assessed across a number of dimensions including Biochemical, Biomechanical and Psychophysiological. A comprehensive assessment helps establish a baseline that informs program design and progress over time.

The Oxygen Advantage Methodology was developed by Patrick McKeown, a world-renowned expert in respiratory physiology and breathwork. With origins in the Buteyko method and asthma research, the Oxygen Advantage programs bring together years of science and practical experience. The programs are being adopted as a gold-standard for scientific and practical breathwork for health, wellbeing and performance.

Endurance athletes and sports performers and constantly looking for ways to optimize their training and performance. Recent research combined with a significant body of real-world practice is helping provide the blueprint for integrating these breathing methods into performance sport with measurable positive results.